Freshly fermened, raw probiotic cabbage. Mild in taste, but huge in probiotic culture and nutrients. Three types of crisp cabbage, shredded carrot and just a little bit of daikon radish. Great on sandwiches, salads. Many find it useful for the regulation of digestion and for settling sensitive stomachs.
Archive for Nutrition
IRON OUT SOME DETAILS:
Iron levels in plant foods
Males: 8mg/ daily req. Females: 18 mg/ daily req.
*thereabouts – some variance in age
Spirulina (1 tsp): 5 mg
Cooked soybeans (1/2 cup): 4.4 mg
Pumpkin seeds (1 ounce): 4.2 mg
Quinoa (4 ounces): 4 mg
Blackstrap molasses (1 tbsp): 4 mg
Tomato paste (4 ounces): 3.9 mg
White beans (1/2 cup) 3.9 mg
Cooked spinach (1/2 cup): 3.2 mg
Dried peaches (6 halves): 3.1 mg
Prune juice (8 ounces): 3 mg
Lentils (4 ounces): 3 mg
My vote is spirulina and blackstrap molasses to my smoothie… and lentils/pumpkin seeds all over this MUTHA. What’s yours?