Amazing PROTEIN, ANTIOXIDANT, THERMOGENIC VITAMIN and MINERAL RICH Recovery Drink smoothie RECIPE
Fresh Peach, Vanilla and Coconut
Enjoy this post workout or after a gruelling physical task. Good enough to just make and drink as well
4-6 pieces of frozen peach (1/2 to 3/4 a peach)
half a fresh peach, or 6 wedges of PlantBase unsweetened Jarred peaches. (you can also substitute a banana here too!)
2 whole dates, lightly soaked
*or agave nectar to taste for a sweeter drink
one portion of hemp, rice, or seed protein
1/2 tsp of whole vanilla bean powder
Blend the above together to break it down into a thick frozen base, and then gradually add:
1 to 2 cup of coconut water
juice of half a lime
pinch of sea salt
process until smooth. Add more coconut water for a thinner drink and less for a thicker drink. Makes two servings.
*Can easily be made a green smoothie with the addition of fresh spinach, chard, kale, spirulina powder, and other green stuff! Adding chia powder or ground flax can also make it a great and dense source of fibre. Use nut milk to increase caloric value to support heavier duty weight training. Customize to your needs!